DDP YOGA NOW gives you access to this life-changing program in the palm of your hand. “Life is 10% of what happens to you and 90% of how you react to it.DDP YOGA is a revolutionary approach to fitness that combines the best of yoga positions, sports rehab therapy, old school calisthenics and dynamic resistance to give you a complete workout that requires NO RUNNING, NO JUMPING, and NO LIFTING.
&21*5$78/$7,216ĪRE YOU READY? Let’s get ready to OWN IT!!!!!! ''3<2*$LVP\RZQNLFNȍVV?RPELQDWLRQRIROGVFKRRO?DOLVWKHQLFVUHKDELOLWDWLRQSULQFLSOHV>DVLF\RJDSRVLWLRQV?RUH VWUHQJWKWUDLQLQJ=QGVORZPRWLRQ'\QDPLF5HVLVWDQFH'\QDPLF5HVLVWDQFHWHDFKHV\RXKRZWRHQJDJH\RXUPXVFOHVLQ HYHU\=VSHFWRIWKHZRUNRXW>\UHVLVWLQJRUSUHVVLQJ=JDLQVWHDFKPRYH DDPYOGA PROGRAM GUIDE FITNESS + NUTRITION + MOTIVATIONĭDPYOGA PWVTKVKQPIWKFG INTRODUCTION 12-13 ''3<2*$3+$6(21(3+$6(7:23+$6(7+5(( 14-19 DDPYOGA FOOD LISTS 20-22 DDPYOGA MEAL PLANS 23-31 DDPYOGA RECIPES 34-40 DDPYOGA FOOD JOURNAL 41-47 DDPYOGA WORKOUT JOURNAL 48-49 DDPYOGA PROGRESS JOURNAL 48-49ĭDPYOGA FITNESS GUIDE ,PVTQFWEVKQP One of the most profound things I have learned in my 55 years is… Flexibility is youth, in the body and the mind.
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